I’ve Been Prescribed The Ocean
I wake up and am immediately drawn to the ocean. I cross the railroad tracks, hike up the hill and stand against the railing that overlooks Beacons Beach in Encinitas, California.
I walk down to the ocean, find a big rock to sit on and stare dreamily out into the water watching the sunrise surfers hang ten.
I sit in a trance listening to the swooshing sound of the waves break against the shore, up onto the rocks and get pulled out again. I hear the seagulls in the distance, and I can pick up on the sound of a pelican swooping into the water for his breakfast.
The waves have me in a meditative state, and energy fills me to my core. I can’t help but smile, and not think of anything else but the present moment. I feel completely full, and the thoughts of everything else wash away. Meditating never seemed easier!
There’s something about being by the water that just makes me happier, and I’m a pretty darn happy person even away from it.
A popular belief is that salty air, which is filled with negatively charged ions, can help decrease blood pressure and elevate mood. Ocean visits were once a prescribed “cure all” for most illnesses in the 18th and 19th centuries.
There’s no doubt in my mind that the ocean has healing properties. The way I feel around water is unlike anything else. But how silly would it be if we went to the doctor in the 21st century and were prescribed a walk on the beach, a swim in the ocean or to sit underneath a waterfall?
I’d take that prescription over our “pill nation” agenda any day.
What are negative ions?
An ion is an atom or molecule that has either gained or lost an electron. They are created in nature as air molecules break apart due to sunlight, radiation, moving air and water. Nature provides both negative and positive ions, and it’s the negative ions that give us that feel good energy.
Negative ions are known to enhance mood, stimulate senses, provide relief from allergies and migranes, help promote alpha brain waves, help absorb oxygen into blood cells and balance serotonin.
The best generator for negative ions is lightening, ocean waves and waterfalls. They are also abundant in mountains and forests. (I knew I was meant to live in the Tropics…)
All of these areas have a higher concentration of negative ions than positive. The normal ion count in fresh country air is 2,000 to 4,000 negative ions per cubic centimeter. At a large waterfall there is over 100,000. On the other hand, in a polluted city you will see levels below 100 per cubic centimeter.
It makes sense to me why I feel more alert, stable and energized when I’m surfing, climbing waterfalls and swimming in the ocean.
How does the ocean make you feel?