Letting Excuses Rule
“I work too much.”
“I swear…I have no time.”
People have really mastered the art of making excuses for themselves. It’s more common than you think to trick your mind and body into premeditated defeat by letting excuses rule over your mind.
Maybe it’s the comfort of being in a routine (or lack thereof ) or the fear of change.
There can be excuses of all sorts, and when your excuses set the pace and take control of your life, you are setting yourself up to fail.
You alone have the power to decide and create what you want out of life. You make time for what you prioritize and make excuses for what you don’t.
Find your motivation
What is important to you? Why are you pursuing a healthier lifestyle? Considering you are reading this blog post, health and fitness is a part of your life, or you have goals to work toward a healthier version of YOU. Everyone has their reasons of what motivates them. It could be to manage stress, to get toned or to feel better all around. Either way, you need to focus on what motivates you and make this a priority. Light the fire, and don’t let your excuses blow it out!
Pencil In Your Priorities
Would you ever think about just not showing up to a meeting at work? You are expected to be there and have made it a priority. When you change your thinking to make health just as important as a work meeting, you will find the time to fit it into your life. Make a commitment and make sure you have it penciled in. By taking a look at what you have planned for the week, both for work and your personal life, you can make sure you don’t skip a beat. Stay proactive. If you know you will be in meetings late followed by a work dinner, make sure you get your workout in before you head into work for the day.
Little Lifestyle Changes Go a Long Way
If you are finding yourself rambling excuses all the time, maybe its time to reflect on your daily habits in order for YOU to begin to rule over your excuses, instead of the other way around. I hear this one all the time: “I worked all day and came home and was too exhausted to workout.” Well, it sounds like you need to make a lifestyle change. It really is THAT simple. Making small lifestyle changes can end up having a large impact on your life. Maybe it’s waking up one hour earlier in order to fit in a morning workout or turning off all electronics by 8:30 so you can start to unwind and try to be in bed earlier. Maybe instead of hitting the snooze button ten times you can get up on the first alarm. Don’t let your work, daily activites or exhaustion get in the way of a good workout. Look at the reasons of why you are failing now, and tweak your habits to make sure you set yourself up for success!
Just DO It!
Don’t think about it— just do it! Make it a goal to work on these small changes for 21 days straight. Get up on that first snooze alarm. Wake up an hour earlier. Reflect on your daily habits and what you can do in order to see the changes and results you want. Commit to 21 days and see how it makes you feel, both physically and emotionally.
1. Write down your motivation for a healthier lifestyle
2. Set goal(s) for yourself
3. Look at your week ahead for any roadblocks
4. Write down your workouts and pencil them in like you would a business meeting. Set yourself up with a visual schedule
5. Take a look at your lifestyle habits and make little tweaks to your daily routines in order to break bad habits or create good ones
6. Stay consistent. It’s easy to fall off the bandwagon but even harder to get back on. Don’t miss more than two workout days in a row
7. Commit for 21 days with your “No Excuses” plan