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DIY Deodorant that ACTUALLY WORKS

DIY Deodorant that ACTUALLY WORKS

The struggle has been real in finding a natural deodorant that actually works. I’ve tried most of the deodorants stocked at Whole Foods, but still haven’t found one to properly do it’s job. (The fact that the natural/organic deodorants are more expensive and packed with fillers doesn’t help either.)

Why is there a need for a natural deodorant?

Since our skin is our largest organ, we need to take measures to ensure that what we put on it is as natural as possible. Here are five harmful chemicals found in deodorant that can play a part in the diminishment of our health.

1. Aluminum Compounds

Aluminum compounds are added to deodorant to block the pores from sweating. Aluminum, like other heavy metals, may interfere with the ability of estrogen receptors to correctly process the hormone and are linked to breast cancer in women, prostate cancer in men, and an increased risk of Alzheimer’s.

2. Parabens

Parabens are preservatives used in some deodorants and antiperspirants that have been shown to mimic the activity of estrogen in the body’s cells. This chemical disrupts hormonal balances and can lead to early puberty in children and hormone-related cancers in women and organ toxicity. The belief that parabens build up in breast tissue was supported by a 2004 study, which found parabens in 18 of 20 samples of tissue from human breast tumors.

3. Propylene glycol

When this chemical is paired with other chemical additives, it can be extremely dangerous. This ingredient causes damage to the central nervous system, liver and heart. Even in small concentrations (2 percent or less), propylene glycol provokes skin irritation in those with sensitive skin. Moreover, some manufacturers have made deodorants with 50 percent propylene glycol content. Believe it or not, you’re likely to find this in many “natural” deodorants.

4. Triclosan

Triclosan is classified as a pesticide according to the FDA. Although the FDA uses are not regulated under pesticide law, EPA considered these exposures in the aggregate risk  assessment. In deodorants, triclosan is used as an antibacterial agent and preservative, and reacts with tap water to create chloroform gas, a potential carcinogen. This chemical can also possess endocrine disrupting properties that has shown up in human breast milk and blood.

5. Steareths

Usually listed with a number (like steareth-15), these additives come from a cheap process that makes harsh ingredients more mild. The process (known as ethoxylation) produces carcinogenic 1,4-dioxanes during manufacturing.

FINALLY- A DEODORANT THAT WORKED FOR ME

I finally have found a simple DIY recipe that calls for basic ingredients that you most likely already have in your kitchen.

Ingredients:

1/4 cup of baking soda

1/4 cup arrowroot powder or cornstarch

20 drops of your favorite essential oil  *I like to use lemon as it has a fresh scent and also has antibacterial qualities*

6-8 tbs solid coconut oil

Directions:

Combine baking soda and arrowroot (or cornstarch) Add in a few drops of your favorite essential oil. Combine the coconut oil by the tablespoon and work it in with a fork until the mixture is firm but pliable. It should be about the same consistency as commercial deodorant; solid but easy to apply. If it’s too wet, add more arrowroot powder or cornstarch. Scoop the mixture into a small container with a lid (like a 4-ounce Mason jar, or buy empty deodorant containers off of Amazon, which is what I do.) Apply with your fingertips if in a jar, or use like regular deodorant if you buy the empty containers. I store mine in the fridge, to avoid any melting.

Loving Yourself is The Beginning of Change

Loving Yourself is The Beginning of Change

Many women face daily insecurities, thinking that they should look, feel and act different than how they really are.

Faced with constant examples in the magazines, social media and standards for the perfect “model,” women begin to think that they need to be thinner, have bigger lips,  lots of muscle mass, or have the in-season handbag.

Where are the positive influencers to tell us that we are good enough the way we are?

I am here to tell you that YOU ARE GOOD ENOUGH. Every morning you need to look in the mirror and say, I AM GOOD ENOUGH.

Caring for your health has to start on the inside, and accepting our bodies, and loving our bodies, is the first step to any real change.

You must first love yourself in this exact moment, exactly the way you are, in the place that you are.

Let your motivation for change come from a place of love.

Don’t get caught up in the race of trying to look like the girls in the magazines or on social media. Let’s face it girls: body angle, salt/water manipulation and Photoshop is what you are seeing on the pages. Very rarely you see a model who isn’t touched up in some way.

Instead, look inward at WHY you want to make the changes you desire. To de-stress.  Lower cholesterol. Improve energy levels. Increase your mobility and strength. Maybe it’s just to have an overall healthier lifestyle.

Unfortunately teleportation isn’t a viable option when it comes to meeting our health and fitness goals. It’s a road that takes dedication, consistency and self-education.

So instead of pining for a chiseled six pack right off the bat, let’s start at the foundation for now, and build from a place of love and acceptance.

YOU ARE ENOUGH

A Dose of Dani

A Dose of Dani

A lot of you have been asking what I use in my daily regimen for vitamins or supplements. I don’t do a multi-vitamin because I get all the good nutrients and vitamins I need from eating nutrient-dense fruits and veggies :)

But here are some items that I like to add into my daily routine.

 Maca Powder- This nutrient dense whole food grown in the mountains of Peru is packed with vitamins, essential minerals and amino acids. Studies have identified four alkaloids in maca which are known to nourish the endocrine system. Its adaptogenic properties are commonly used to increase stamina, boost libido and combat fatigue. I like to add the maca powder to my protein shakes and green shakes.

Complete Omega- This Complete Omega offers omega-3s from fish oil, omega-6 GLA from borage oil and omega-9 oleic acids. This balanced blend promotes heart health, brain function, positive mood and offers support for healthy joints and skin. I like this brand Nordic Naturals because it is tested by a third-party certified lab for environmental toxins, including heavy metals.

Organic Acai Powder- This superfood native to South America is a complex blend of antioxidants including vitamins A and C , iron calcium and dietary fiber.   The acai berry fights inflammation and is notably rich in minerals and amino acids. This nutrient dense fruit also has omega-3 essential fatty acids which help with maintenance of mental and visual function. I like to add this in to my protein or green shakes.

Raw Probiotics-  I use the WOMEN brand that they have that is specifically designed to meet the unique needs of women, supporting vaginal health and overall digestive function. It offers 32 “original” probiotics, minerals, prebiotics as well as dairy-digesting enzymes to help break down lactose and casein.

  • It supports colon health, bowel regularity and overall digestive function
  • supports gut-related immune system function and overall immune system health.
  • supports healthy microbial balance by promoting healthy bacteria in the gut
  • Supports healthy nutrient absorption
  • Supports vaginal health and thyroid function

Super Daily D3- I have this in liquid form and this vitamin supported healthy immune system function, a healthy cardiovascular system, muscle health, calcium absorption and teeth and bone health.

What do you use for your daily health fix?