The two main reasons I hear why women avoid weight training are:
- I don’t want to bulk up!
- I’m comfortable on the treadmill- It’s what I know how to do!
It’s a new year, and it’s time to break out of your comfort zone and step into the world of weight training. Yes, cardio is an important factor for weight loss and there are many benefits for sweating it out on the treadmill or stationary bike, but don’t put your eggs all in one basket.