Glutes

Booty Blast Workout

Booty Blast Workout

No excuses! This workout doesn’t need any equipment to get those glutes firing.

All you need is your motivation and some space to move and you are all set.

*Perform as a circuit

Speed skaters 20 reps/ 5 sets
Plank leg lifts 12 reps/5 sets
Squat leg lifts 12 reps/ 5 sets
Donkey Kickbacks 12 reps/ 5 sets

Check out the video on YouTube here.

Legs and Abs

Legs and Abs

The weather is so beautiful and it’s time to bring some variety to your workout routine by getting outside and absorbing some good Vitamin D!

Here’s a great leg and abs workout you can do without any gym equipment :)

Watch here on my YouTube Channel.