Inquiry

Do I Need Yoga Before Yoga?

 Do I Need Yoga Before Yoga?

It’s always such a great feeling for me stepping into a yoga studio after a long absence. Feeling stiff in my body, knowing that movement is what I need.

However, after my first class after a long absence, my wrists are KILLING me. I start to notice the pain during class start to creep on the inner part of my wrist, below my palm.

May it be that I need yoga before I even yoga?